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    Plastic free July

    Plastic free July

    Publicado en

    By Nina Hoogstraate

    This month we're part-taking in Plastic Free July, an initiative that started in Western Australia in 2011. Aside from raising awareness about the toxicity of plastic, it’s a great way of challenging yourself and your community to change the way you buy and consume things.

    Eat, pray & breathe in to your pelvis

    Eat, pray & breathe in to your pelvis

    Publicado en

    by Nina Hoogstraate

    Let me first start off by saying it took me at least 2 years of research and mulling to decide on a 200 hour yoga teacher training. The entire process is super overwhelming, especially if you don't have a specific teacher that you would like to study with. 
    My 5 Favourite Yoga Books

    My 5 Favourite Yoga Books

    Publicado en

    By Nina Nogulic

    Yoga is so much more than asana and to truly dig deeper into your practice, reading books about yoga can be of great help. Classics like the Bhagavad Gita and The Yoga Sutras of Patanjali are a great place to start, but here are five more books that I keep going back to.

    100BOOKS

    100BOOKS

    Publicado en

    by Catherine Witten


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