By Nina Hoogstraate
This month we're part-taking in Plastic Free July, an initiative that started in Western Australia in 2011. Aside from raising awareness about the toxicity of plastic, it’s a great way of challenging yourself and your community to change the way you buy and consume things.
by Nina HoogstraateLet me first start off by saying it took me at least 2 years of research and mulling to decide on a 200 hour yoga teacher training. The entire process is super overwhelming, especially if you don't have a specific teacher that you would like to study with.
By Nina Nogulic
Yoga is so much more than asana and to truly dig deeper into your practice, reading books about yoga can be of great help. Classics like the Bhagavad Gita and The Yoga Sutras of Patanjali are a great place to start, but here are five more books that I keep going back to.